Tuesday, April 8, 2025

A)450 M Run (2 Minute treadmill Run/walk)

B)3 sets

nverted bar row X 10

DB Meadows Row X 10/side

Supinating DB Curl 2020 tempo X 10

C)3 sets

16 Gorilla Rows

10 Hanging Knee Raises (K2E)

10 Burpees

Rest 1 Min

D)Run 450