Tuesday, August 9, 2022

A.4x 1:00/1:00

Sled Drag

"Dead Big ISO Hold"

B. 3 sets

DB Bench Press x 12

Double KB Farmers Walk x 200'

DB Upright Row x 10

rest :60 btwn sets

C. 12 min time cap

50 Squats

40 Jump Rope Jumps

30 Step Ups

20 Crunches

10 Burpee to a plate

x2

**carry a set of DB's if your’e feeling froggy!