Monday, August 8, 2022

A.4 x :45/:15

Plank Series (front and side/side)

each position gets :15 seconds for a :45 second total

B. 3-4 sets

12 box goblet squat

12 ring rows

C. For time

Run 1/2 mile (walk 1/4 mile)

21 KB Swings

15 Wall Ball toss

9 KB Deadlifts

Run 1/2 mile (Walk 1/4)