Wednesday, August 10, 2022

A.3x :60/:90

Airdyne Bike for max effort (FEELING)

B. 4 sets

20 banded face pulls

10 DB SIngle Arm DB Bench Row (each arm)

10/leg Contralateral KB Reverse Lunge Steps

10/arm DB Shoulder External Rotation

C. FOR TIME

4 rounds

8 cal ski

80' Weighted Sled Push

12 Push Press with DB's

**you must rest :45 seconds between rounds