Tuesday, September 13, 2022

3-4 rounds

quadropped kick backs x8 e leg w// band

banded pulse squat x20

rear delt flies x 20

12:00 clock

3.6.9.12.. cal ski

50 ft db lunge

50ft 2 db overhead carry

EX:

3 cals , 50/50

6 cals ,50/50