Wednesday, September 14, 2022

bicep curl x 12

double front delt rasie x12

floor press x20 reps

x3 sets

3 rounds with a 15:00 cap

10 cal run

50 mountain climbers

10 cal bike

20 shoulder taps from high plank

@ the 15:00 mark:

Every 2:00 x 3 sets

10 cal bike sprint AFAP