Monday, September 12, 2022

10:00 clock

5.10.15.20... cal bike

3.6.9.12.. db thruster [unbroken]

rest 2:00

10:00 clock

10 weighted sit ups

5 ring row @ challenging

10 burpees

30 jump rope

4 sets

5 v ups

:10 hollow body hold

10 heal touches

10 touch reaches