Friday, January 31, 2024

A)EMOM X6

30 Second Row Sprint

B)3 sets

Goblet Lateral Lunge X 6/Side

Hanging Alternating bent knee raise X5/side

Side Plank Leg Raises X 5/Side

C)3 Rounds

20 Wall Ball

20 Box Jumps/Steps

20 Kettlebell swings

5 Shuttle Runs