Saturday, February 1, 2024

A)Partner WOD

1K Ski

B)For Time

800 Ft KB Front Rack or Sand Bag Carry

800 Ft Sled Push

200 Jump Rope

100 Box Step Ups

50 Burpees

20 SA DB HP Snatch

10 Devils Press

C)1K Ski

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Sunday, February 2, 2024

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Friday, January 31, 2024