Thursday, January 30, 2024

A)4 Sets

Back squat X 5 Reps

Side Laying Clamshells X 10/Side

Banded Face Pulls X10

B)10 Minute AMRAP (Steady Pace)

10 Ball Slams

10 Push Ups

10 Ring Rows

10 Sit Ups

10 Squats

(Set Up Stations around the gym and walk to each one as a rest btw sets)