Thursday, January 23, 2024

A)3 sets

Back Squat X 5 Reps

Ring Rows X10 Reps

Run 200M

Rest 1

B)12 Minutes

1: Sled Push X :30 Seconds

2: Ball Slam X :30 Seconds

3: Shuttle Run X :30 Seconds

4: Kettlebell Swings X15 Reps