Wednesday, January 22, 2024

Written By Kevin Glass

A)10.8.6.4.2

Calorie Row

Calorie Bike

Calorie Ski

B)6 Minute AMRAP

2.4.6.8....

DB Box Step Ups

DB HC+ OH

Sit Ups Or Hanging Knee Raises

C)For Time

Same Number you reached in B

....8.6.4.2

DB Box Step Ups

DB HC+ OH

Sit Ups Or Hanging Knee Raises

Kevin Glass
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