Tuesday, January 21, 2024

A)4 Sets

SA Front Rack Lateral Squat X 6/side

SA DB Strict Press X6/side

Side Plank Rotations X 6/side

B)5 Minutes to Finish

3 Rounds

15 Squats

10 Calorie Ski

5 Burpees

C)5 Minute AMRAP

10 Lunges

10 Plank Rows

500 M Bike