Monday, January 20, 2024

A)3 sets

Bench Press 5.5.5

Cable Pull Down X 10 Reps

Use Keiser or Cable Pull Down

Side Laying DB Ext Rotations X 8/side

B)Circuit Work

3 Minute AMRAP

40' Sled Drag

6 Burpees

20 Jump Rope

Rest 1

Then

3 Minute AMRAP

10 Sit Ups

10 Ring Rows

10 Box Jumps

Rest 1

Then

1 Minute Max KB Farmers Hold