Friday, January 24, 2024

A)5 Minute EMOM

5 HPC

15 Second Ski AFAP

B)3 sets

LandMine Curtsy Lunge X 5/Side

Banded March Steps X 10

Banded Hamstring Curls X 10

C)7 Minute AMRAP

30/50 Jump Rope

20 Box/Plate Jumps

10 Burpees

5 Calorie Bike