Friday, January 10, 2024

A)6 Minute EMOM

20 Second Bike Erg Sprint (Echo Bike)

B)3 Rounds

Hip Thrusters X10

Banded Hamstring Curls X10

R. Side Plank X:20 Sec

Rest 10

L Side PlankX:20 Sec

C)For Time:

30 Jump Rope

30 Mountain Climbers

20 Squats

20 Sit Ups

10 Burpees

10 Calorie Ski

5 Dumbbell Hang Squat Clean Thruster

5 Shuttle Runs

(Down and Back= 1)