Thursday, January 9, 2024

A)2 Times Through

2 Min on/ 1 Min off

Set 1: 20 Lunges- AMRAP Bike

Set 2: 20 Wall ball- AMRAP Row

Set 3: 200' Farmers Carry- AMRAP Run

B)Remaining Time

3 Rounds

:30 Sec- Banded Face Pulls

:30 Sec- Banded Tricep Extension

:30 Sec- Alternating Bicep Curl