Wednesday, January 8, 2024

A)3 sets

KB Wind Mill X 5/Side

Staggered Stance Cross Body RDL X 5/Side

Single Arm Front Rack Reverse Lunge Step X 5/Side

B)10 Minute AMRAP

2, 4, 6, 8, etc

Shuttle Runs

No Push Up Burpee to Box Step

Plank Rows

(If you get to 10 go back down by 2 reps)