Saturday, January 11, 2024

A)Partner WOD

Break up the work however you want- One person works at a time

1K Row

600' Farmers Carry

50 Wall Ball

2K Bike

400' Sled Push

30 Burpees

600 M Ski

300' Sand Bag Carry (KB Front Rack)

50 Kettlebell Swings

B)Remaining Time:

Tabata Wall Sit