Wednesday, April 22, 2020

Written By Kevin Glass

Part A:

250m row/2:00 run/1:00 bike

15 KBS or goblet squat

25 burpees

15 KBS or goblet squat

500m row/3:00 run/2:00 bike

15 KBS or goblet squat

25 burpees

15 KBS or goblet squat

250m row/2:00 run/1:00 bike

Part B:

:30 on :30 off x6 sets

v ups / tuck ups

Kevin Glass
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Tuesday, April 21, 2020