Tuesday, April 21, 2020

Part A:

1:00 jumping jacks

1:00 lunges

1:00 run

1:00 lunge

1:00 jumping jacks

x2 rest 1:00

:30 moutain climbers

:30 situps

:30 push up

:30 sit up

:30 moutain climber

:30 rest x3

Part B:

8 sets:

:15 high knees

:15 no push up burpee

:15 rest