Thursday, April 23, 2020

Part A:

20:00 AMRAP

5 DB/object hang clean and jerk on the R

5 DB/object hang clean and jerk on the L

10 push ups

15 air squats

20 double unders/40 single unders/40 low object hops (jumping onto of a low object( a book, single step etc) with 2 feet)

Part B:

Every 3:00 for 4 sets

:45 run out and back (total 1:30)

max unbroken situps in the remaining time

*once you stop, you rest… if you do not stop till the 3:00, 6:00, 9:00, etc mark you go right into the next set, starting with the run

**runs must be a hard effort