Tuesday, June 4, 2024

A.3 rounds

7 DB Bench Press (heavy)

10 DB Bicepw Curls

ROW RPE 9 x :60

rest :60

B. 3 sets

Backsquat x 6 (building to RPE 7.5, OR ADD 5-10 FROM LAT TIME)

Situps x 12

DB Bentover Rows x 10