Wednesday, June 5, 2024

A.12 Min EMOM

1) Wall Ball x :40 seconds

2) Ski ERG x 10 cals (or :50 seconds)

3) 10 Burpee Box Step UPS

4) REST

B. 11 Min to COMPLETE

ROW 800M (or 4:30 of whatever distance you can cover)

5 rounds

20 Split Squat Jumps

:30 Weighted Plank