Monday, June 3, 2024

A.3 rounds

DB Hang Power Clean x 12

DB Push Press x 10

DB Deadlift x 8

rest :30-:45 between sets

B. Every 3 min for 12 minutes

Complete the following in the 3:00 window:

10 Burpee *broad JUMP if can*

10 cal bike erg AFAP