Tuesday, August 16, 2022

A.4x 1:15/1:00

Sled Drag

"Dead Bug ISO Hold"

B. 4 sets

DB Incline Bench Press x 8

Double dB Farmers Walk x 200'

DB Upright Row x 12

rest :45 btwn sets

C. 12 min time cap

21-15-9

Double DB Snatch

Double DB No Pushup Burpee Deadlift

rest 2:00 between "rounds"

x2