Monday, August 15, 2022

A.4 x :60/:30

Plank Series (front and side/side)

each position gets :20 seconds for a :60 second total

B. 3 sets

12 box Double DB Front Squats

12 ring rows (weighted slightly this week)

10 each direction banded side steps

C. Remaining Class AMRAP

20 Plank Up/Downs

30 MTN CLimbers

:60 Stairclimber

30 MTN CLimbers

20 Air Squats