Wednesday, August 17, 2022

A.3x :60/:90

Airdyne Bike for max effort (FEELING)

B. 4 sets Heavier than you think with DB's

20 banded face pulls

10 DB SIngle Arm DB Bench Row (each arm)

10/leg Contralateral KB Reverse Lunge Steps

10/arm DB Shoulder External Rotation

C. FOR TIME

10 rounds

6 DB Clean and Press

6 Jump Squats

6 cal Bike erg

**rest as needed