Tuesday, April 18, 2023

A. 10:00 to complete

50 step ups

40 No pushup Burpees

30 cal bike erg

20 DB Bench Press

10 cal ski erg

rest 3:00

B. 4 sets

10 BANDED Nordic Curls

8 DB RDL HEAVY

200M Row

rest 1:00. between

C. AFAP

2k row