Wednesday, April 19, 2023

A.4 Sets

12 Seated Military Press with DB's

15 Prone Lying Ts

15 DB Seal Rows

rest 2:00 Before B

B. 12 Min AMRAP

12 Seated Wide Grip Cable Rows

12 Hanging Leg Raises

10 Wall Ball

C. AFAP

400' Sled Drag

1k Row

AMRAP Situps in remaining classtime