Monday, April 17, 2023

A.6 min of

:20 work / :40 less work

bike erg

Work at a Rate of Percieved Effort (RPE) 8 out of 10

B. 15 Min AMRAP

5 Box Squats

:90 jog or Walk

5 Box Squats

15 Close Grip Lat Pulldowns

C. Remaining Time AMRAP

25 KB Swings

10 Situps

250 m Row