Friday, November 1, 2024

A) 4 Rounds

Every 2 Minutes

200/250 Meter Row

B) 3 sets

Seated Dumbbell Press X8

Prone ts X 12-15 Reps

20 Sit Ups

C) 3 Rounds

10 Skater Hops

5 Squat Thrusts (No PU Burpee)

20 Mountain Climbers

5 Push Ups

Rest 1 Minute