Thursday, October 31, 2024

A) 3 Rounds

Banded Monster Walk 6/Side

PVC Pipe Frankenstein Squats X6

Deadlift X 6 Reps

Spider Crawl X 55.5 ft

B) EMOM X 4 Rounds

Minute 1: Sled Drag

Minute 2 Ball Slam

Minute 3: Shuttle Run

Minute 4: Rest