Wednesday, October 30, 2024

A) 3 Rounds

Every 2 Minutes

11 Wall Ball

250/300 Meter Bike

B) 3 Rounds

6 SA Dumbbell Push Press (Right)

6 SA Dumbbell Push Press (Left)

6 Goblet Lateral Squats (Right)

6 Goblet Lateral Squats (Left)

6 KB SA Row (Right)

6 KB SA Row (Left)

C) Remaining Time:

Single Leg Box squats 5/Side

20 Sit Ups

20 Mountain Climbers