Tuesday, October 29, 2024

A) 3 Rounds

Jack Knife Pull Ups X6 Reps

Meadows row X 6 Reps/Side

Alternating Hammer Curl X 16 (8/Side) +# From Last Week

B) 7 Minutes (Continuous Circuit)

9 Calorie Row

6 Plate or Box Jumps

3 Plank Walk Outs (Wall Walk)

C) Remaining Time:

20Seconds On/ 40 Seconds Off

Ski Sprint