Saturday, November 2, 2024

A) 21-15-9-6-3

Kettlebell Swings

Ring Rows

Run 200 Meters (1 Minute) Between Rounds

B) 4 Rounds

1 Minute on/ 1 Minute Off

Minute 1: 15 Wallball- AMRAP Situps

Minute 2: 10 Ring Rows- Max Ski

Minute 3: 10 Push ups- Max Jump Rope

Minute 4: 6 Burpees- Max Shuttle Runs