Friday, October 18, 2024

A) 3 sets

Seated Seesaw Press X12 (6/arm)

Tempo 2020

Alternating Supinated DB CurlsX 20 (10/arm)

Rear Delt Flys X8

B) 10 Min

30 Box steps

15 Single Arm HPC (Right)

30 Jump Rope

15 Single Arm HPC (Left)

30 Ski Pulls

15 Single Arm Push Press (Right)

30 Lunges

15 Single Arm Push Press (Left)

30 Jump Rope