Saturday, October 19, 2024

A) 3 Rounds

On the minute

Minute 1: 15 Wall Ball

Minute 2: 15 Sumo DL High Pull

Minute 3: 15 Box Jumps

Minute 4: 15 DB Push Press

Minute 5: 1 Minute Max Row

Minute 6: Rest

B) 3 Rounds

20 Tuck Ups

20 Laying Heel Touches

10 Plank Up/Downs