Thursday, October 17, 2024

A) 4 Sets

BB Back Squat X3 reps

(Build to your set of 2 from last week)

Dumbbell Strict Press X10

10 Banded Lateral Steps 5/side

B) 3 Rounds

Every 5 Minutes

15/12 Cal Row

15 Wall Ball

15 Kettlebell Swings

30 Second Rope Slam