Friday, October 11, 2024

A) 3 sets

8 Arnold Press

12 Skull Crushers

20 Hammer Curls

B) 10 Min

100' Front Rack Carry

100' Farmers Carry

40' Sled Pull (Straps)

30 Second Run (Sprint)

Plank Row 5/Side

C) 10 Sec On: 20 Off X3

GHD Back Ext Hold (Arch Up)