Saturday, October 12, 2024

A) 300

30 Lunges

30 No Push Up Burpees

30 Jumping Pull Ups (Ring Rows)

30 Arch Ups (Back Extensions)

30 Box Steps

30 Jump Rope

30 Push Press

30 SDHP

30 Squats

30 Kettle Bell Swings

B) 3 sets

5 Barbell Bench Press

10 Goblet Squats

15 Dumbbell Hang Power Cleans