Thursday, October 10, 2024

A) Back Squat

5. 4. 3. 2. 1

Increase by 5-10 # across all 5 sets

10 Lat Delt Raises

30 Jump Rope

Rest 1 Minute

B) 7 Minute AMRAP

15 Squats

10 Jumping pull ups

5 Dumbbell Floor Press (Push Ups)

20 Ski Erg Pulls

C) In Remaining Time: AMRAP

10 Second Arch Hold

20 Side Plank/side

30 Second Plank Hold