Wednesday, October 9, 2024

A)EMOM X3

Minute 1: Bike Cals

Minute 2: 15 Burpees (No Push Up/Box)

Minute 3: 15 Goblet or KB Front Rack Squats

Minute 4: 5 Ball Slams (Plate to OH)

B) 1 Minute on:1 Off X 3

Min 1: Run

Min 2: Plank

Min 3: Ski

(Any Order)