Tuesday, October 8, 2024

A) 4 Rounds

5 Trap Bar Dead Lift (Single/Double KB)

7 Box Jumps (Plate or Broad Jumps- no steps)

10 Kettle Bell Swings

(Rest 1)

B) As Fast As Possible

15 Squats

15 Ring Rows

20 Good Mornings

20 sit Ups

30 Jump Rope

30 Row Pulls

20 Lunges

20 Box Steps

15 Burpees

15 Push Ups