Monday, October 7, 2024

A) 3 sets

Incline DB Bench Press X 8

(Same as last Week)

12 Dips (Bench, Banded, Strict)

16 Triceps Extension (Band or Keiser)

B) 9 Minutes

1 Minute- Sled Push

1 Minute- 6 Burpees/ 6 Plank Rows

1 Minute- 6 Squats/ 6 Dumbbell Press

(Any Order, switch as needed)

C) 40 Second On: 20 Off X3

Max Row