Tuesday, July 28, 2020

A1. BackSquat

20 RM in 3-4 sets WITH 3:00 rest between

A2. Single KB Front Rack ISO Hold

:60 seconds each side

B1. Barbell RDL

12 reps x 5 sets 2:00 rest between

B2. Dead bug Hold

1:00 x 5 sets

B3. Single Arm KB Front Rack reverse Curtsey Lunge

14 each leg x 4 sets (CARRY THE WEIGHT ON THE OPPOSITE SIDE OF THE STEP LEG)

C. ARM FARMIN

50 BANDED CURLS

50 TRICEPS PRESS DOWN

50 LATERAL DELT RAISES

ALL UNBROKEN,.....so choose a weight or resistance thats DOABLE UNBROKEN