Wednesday, July 29, 2020

A1. Weighted Inverted Ring Rows

10 RM in 3 attempts. ONCE FOUND, DROP TO 80% and DO 2 sets of 10 REPS REST 2:00 between sets

A2. Push Ups

12 reps x 5 sets

B1. Dbl KB Pendlay Row

12 reps x 4 sets

B2. Crush Grip KB Floor Press

22/22/20/15

C1. Banded Chest FLys

20 x 5 sets rest as needed

C2. Candlestick Raises

12 x 5 sets

C3. Standing Hip Abduction

30 each hip x 5 sets

use an external weight on your thigh rest as needed