Monday, July 27, 2020

A1. Decline Bench Press

12 RM in 3-4 sets rest 2:00 between sets

A2. DB Crock Rows

20 reps x 3 sets

**Use a weight that all 20 reps get don with more in the tank**DB Pull Overs on Bench

B1. DB Pull Overs on Bench

15 reps x 5 sets rest as needed

B2. DB Skull Crushers

20 reps x 4 sets rest as needed

C1. Hanging Leg Raises

:90 seconds x 5 sets

C2. Biceps Curl with Barbell

15 reps x 3 sets

D. Reverse Forearm Curls

12 reps x 3 sets