Tuesday, July 21, 2020

A1. Front Squat 10 RM

using 65% of your 10 RM, Perform 13 reps x 5 sets rest 2:00 between sets

A2. DB Front Rack Step Ups

10each leg x 4 sets

B1. Barbell RDL

12 reps x 4 sets rest as needed

B2. Dead bug Hold

1:00 x 4 sets

B3. Single Arm KB Front Rack reverse Curtsey Lunge

14 each leg x 4 sets (CARRY THE WEIGHT ON THE OPPOSITE SIDE OF THE STEP LEG)

C. ARM FARMIN

12 min AMRAP

10 Jefferson Curls

10 OH Triceps Extension

10 Side Lying Ext. Rotations

10 Lateral Delt raises