Monday, July 20, 2020

A1. Incline Bench Press

Using your 90% of your 5RM perform 7 reps every 2:00 x 8 sets

A2. rear delt raises

20 reps x 5 sets

**Use a weight that all 20 reps get don with more in the tank**

B1. DB Pull Overs on Bench

12 reps x 4 sets rest as needed

B2. DB Skull Crushers

20 reps x 3 sets

rest as needed

C1. Hanging Leg Raises

:90 seconds x 5 sets

C2. Biceps Curl with Barbell

15 reps x 3 sets